Speech on Tobacco Use Essay
447 Words2 Pages
Speech on Tobacco Use Fellow Students,
We all know that tobacco kills. In this speech, I want to tell everyone that tobacco kills non-smokers as well. Let us be clear about it. Second-hand smoke also kills.
It is well documented through solid science that exposure to second-hand smoke causes cancer and contributes to various lung and heart diseases. It can cause asthma and other…show more content…
Reality however, is different. We are all exposed to second-hand smoke nearly everywhere we go; in cafes, in airports, in shopping centres, often in the workplace. In countries where there are no controls on smoking, people are exposed to it all day, every day. So are people who work in restaurants or bars.
The World Health Organization estimates that approximately 700 million, or almost half, of the world's children are exposed to second-hand smoke. In spite of what science tells us, however, in many places it is considered so acceptable to smoke, and so rude and unaccommodating to protest, that we dare not speak out against second-hand smoke.
The time has come for us to speak out. We have a right to breathe clean air. We have a right to good health and to protect our friends and family. We need to clear the air of second-hand smoke.
Today, we are calling for a ban on smoking in public places.
Such a ban offers a comprehensive solution to keeping the air clean and safe for all people, both smokers and non-smokers. It puts the emphasis on people's right to health and helps to make smoking the exception rather than the norm. From Canada to Thailand, Australia to South Africaand Ireland, wherever smoking bans have been put into effect they have also been shown to help people quit smoking.
The wider the bans on smoking in public places are, the
Speech: Quit Smoking Essay examples
455 Words2 Pages
Speech: Quit Smoking
Attention Getter: 390,000 people died last year. Each one of them spending an estimated 1,100 dollars a year on their deaths. In twenty-five years each person could have had an estimated 28,000 dollars of free spending money. Smoking is the root of the problem. Appeal to Audience: Weather you smoke or not it affects everyone in this room. You can be affected by either getting taxed for the medical bills or as simple as second hand smoke. Thesis Statement: Everyone must quit smoking. Preview: Your going to hear about Tobacco, second hand smoke, quitting smoking, ways of quitting, on the day you quit, withdrawal symptoms. Transition to body: These are the facts about…show more content…
30% of cancer deaths are liked to smoking
1. Mostly lung cancer
3. Oral cavity
8. Stomach Second-hand smoke
Transition: Not only are you hurting yourself, but others around you.
II Second-hand smoke
A. Nations number 1 air pollution
1. Killing more people than any other air pollution combined
2. Lung cancer in healthy non-smokers
3. Children grow up with respiratory problems
i. Miss three days of school a year ii. Seven weeks in twelve years iii. Lose their sense of smell up to 20%
Transition: It's actually realistic to give all of this up.
III Quitting smoking
A. Preparing yourself for quitting
1. Decide that you want to quit
2. List reasons for quitting
3. Begin to condition yourself
4. Set a date to quit
5. Have realistic expectations
6. understand withdrawal symptoms are temporary
7. Involve someone else
B Ways of quitting
1. Switch brands
2. Cut down on the number of smokes
3. Smoke only half
4. Wait one hour before your first smoke C On the day you quit
1. Toss all cigarettes
2. Buy something with the left over money
3. Spend time where you can't smoke
4. Drink lots of water
5. Avoid Alcohol
6. Call someone instead of smoking
7. Chew a toothpick
8. Associate with nonsmokers
9. Analyze cigarette ads
10. Do things that require use of hands
11. Brush your teeth
12. Get plenty of rest
13. Chew sunflower seeds
14. Take a bath
15. Light incense